Eat in the heat #12 Easy seeded spelt breakfast bread with dates and walnuts
Recently I've had a bit of an overhaul of my diet, and I've ended up pretty much cutting out wheat and dairy - which I really didn't...
Eat in the heat #11: THE BEST five minute, gluten free pizza, EVER
Wheat free, gluten free, but definitely not taste free, these divine little pizzas are actually made from socca - a delicious pancake...
Eat in the heat #10 Orange and sweet potato cake
I recently discovered this moist, citrussy, not too sweet cake, which could easily become my favourite accompaniment to a cup of tea,...
Eat in the heat #9 Two kinds of flapjack: child friendly/ hippie healthy
I've been experimenting with flapjacks (or museli bars?) in the kitchen for some time now. I'm always trying out a new healthy recipe...
Expat/ immigrant/ local #2 Steven Whittaker
Creative cook, Steven Whittaker, 36, is a Bajan who's realising his dreams. He runs The Lion's Share, a vegetarian cafe in Warrens,...
Mumspiration #2
From how to find your inner zen despite all that wrapping and decorating to what to wear on Christmas day, this is my pick of the best...
Eat in the heat #8 Wholewheat chocolate chip pancakes
Even when you're living in the Caribbean, even when' it's hot and humid and you feel like you should be eating plates of fresh fruit,...
Eat in the heat #7 The best mango milkshake. Ever.
Mango milkshake mania has hit our house. Yes, it seems that the blender is always on whizzing up this ever popular drink. Ice cold,...
Mumspiration #1
One/ We're in the middle of the humid summer/ rainy season in Barbados right now and hot, balmy evenings call for tart, refreshing gin...
Kidspiration #1
One/ I've decided that Saltwater sandals (pictured on Iris) are THE BEST child friendly sandals. Ever. Yes, they're a bit pricey but if...
